Anxiety and Stress

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe.  Everyone has feelings of anxiety at some point in their life, which is normal.  But when these feelings start to make you feel overwhelmed and stressed then that’s when hypnotherapy can really help.  Our audios include deep breathing techniques which help control the sympathetic nervous flight or fight system and parasympathetic nervous system which influences the body’s ability to relax and calm down.

You can listen via our app which is free for the first 7 days and only £5.99 each month thereafter.
Download the app on Google Play or Apple Store – House of Wellbeing

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