A lot of people think they can control their bad habits by having self-control, will-power or sheer determination. But the truth is, these habits are not necessarily controlled by our conscious mind; our habits, memories, fears and phobias all live in our subconscious mind and in order to change these habits, you need to access your subconscious mind through one of our hypnotherapy audios and fuel it with positive messaging in order to overcome and change unwanted habits.
Please ensure you listen to our audios when you can fully relax, where you’re in a safe place and where you’ll be completely uninterrupted and free from distractions. We prefer you not to fall asleep whilst listening to our audios however as our audios contain powerful content that help you sink into deep relaxation, we recommend you don’t listen to our audios anywhere that may be unsafe should you drift off to sleep. With that in mind, please do not listen to our audios whilst driving, operating machinery, when using sharp objects, when in the bath or whilst doing anything that requires your full alertness. Our audios are not designed to replace any treatment or medication you currently take. Always seek medical advise from your doctor or a professional before changing any existing treatments.
You can listen via our app which is free for the first 7 days and only £5.99 each month thereafter.
Download the app on Google Play or Apple Store – House of Wellbeing