Please listen to this audio for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

Unwanted intrusive morbid thoughts are reinforced by getting entangled with them, worrying about them, struggling against them, trying to reason them away. They are also made stronger by trying to avoid them. Leave the thoughts alone, treat them as if they are not even interesting, and they will eventually fade into the background. That’s easier said than done unless you know how to manage them.

In this MindTALK you will learn how to redirect your neural pathways so you no longer dwell on morbid thoughts and instead you frame your thinking to be much more positive.

Please ensure you rank how you are feeling pre AND post listening to the audio.