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Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

A busy mind is a problem that many people experience.  It can happen when you know that you need to concentrate on a task in hand but somehow your sense of focus is gone. Or sometimes, when you are trying to sleep, and a stream of random thoughts keep bombarding your mind.  This MindTALK will give you the techniques you need to help you be completely free of mind clutter and better able to function at your optimum level.

Please ensure you rank how you are feeling pre AND post listening to the audio.