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Since the news of the Ukrainian and Russian war broke, you may have found yourself feeling overwhelmed, anxious, and scared. It’s important to know that this is a normal reaction to this distressing news, especially after a gruelling couple of years of coping with the pandemic.
But when these feelings do not go away or when they feel so intense that they impair your ability to function in your daily life then there are things you can do that may help. This War Anxiety hypnotherapy audio has been designed to help calm your mind, to rewire your thinking and to help you feel much more resilient.
We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind to create new neural pathways when thinking about this difficult time.