More About Our Audios



We have a library of over 160+ powerful hypnotherapy audios for you to choose from. Each hypnotherapy session is carefully created by experienced hypnotherapists and within each hypnotherapy audio we incorporate techniques such as Neuro Linguistic Programming, Cognitive Behavioural Therapy and Hypnotherapy. Our hypnotherapy audios are available to listen to on your phone, laptop or on our app but wherever you are we recommend that you listen to them somewhere quiet where you won’t be disturbed, where you can fully relax and let go so you can fully enjoy and reap all the benefits from your chosen hypnotherapy audio.
We have a range of different types of hypnotherapy audios including: 3 Minute Affirmations, 10 Minute Booster Audios, our Longer Hypnotherapy Audios lasting around 25 minutes and our Healing Frequency Audios. We offer our hypnotherapy audios to individuals, to corporates for their employees to enjoy and we’re also thrilled that our hypnotherapy audios are also available on other meditation platforms such as Gaia, Calm, Happy Not Perfect and many more.

By listening to our audios, you will reach a state of deep relaxation and once you’re in this state of deep relaxation we talk straight to your subconscious mind, reprogramming your mind to change old unwanted behaviours quickly and efficiently, creating new and positive change whether it’s for personal or professional work related issues

Our Happy Clients

Festival goers, we are thrilled to announce that House of Wellbeing will be running a ‘Mind & Body Relaxation for Better Sleep’ Workshop at @fearnecotton fabulous @happyplaceofficial Festival. We will be at Chiswick House on 16th July at 5.15pm. The festival is a creative space for self-love and happiness. Guests include Jonny Wilkinson, Tom Grennan, Tom Fletcher, Denise Van Outen, Nick Grimshaw and many more. Come see us and book a session! 🙌🤸🏻‍♀️⛺️💤🛏️

Link in bio for tickets. #happy #happyplace #happyplacefestival #hypnotherapy #selflovejourney #sleepy #bettersleep #workshop #festival #relaxation #calmnessispower

Exciting news! 📣

We started House of Wellbeing (our app and website filled with hypnotherapy audios), so more people could gain access to hypnotherapy, so they didn't have to save up or wait for an appointment, so they could change their thinking, behaviours and lives all from the comfort of their own homes at a time that was right for them.

We have had people listening to our audios all over the world including Australia, USA, Canada and of course all over the United Kingdom.

We're thrilled to say that subscribers to @wearegaia can now listen to a selection of our audios in Spanish and German! They're also being translated to French and Portuguese very soon so stay tuned. We are so happy to be able to help so many people all over the world. 🌎

Thank you to all of you who have got in touch recently to say how much you love the translations - we are so honoured to be a part of your healing journey. 💫

#houseofwellbeing #hypnotherapy #meditationspace #therapyathome #onlinehypnotherapy #mentalwellness #anxietysupportinfo #sleepwellness #bonjourlafrance #holaespaña #deutche #olaamigos #helpishere #gaia

Big news in the House! 📣

We have been wanting to offer alternative voices to our audios for quite some time so we're really excited to announce that this month we officially welcomed Adam, the new male voice for House of Wellbeing! Adam has already been a part of House of Wellbeing for a couple of years so we're really excited that you can now listen to his soothing tones on our app and website.

A little info for you: Adam lives in Hampshire with his gorgeous wife and his beautiful little girl Florence. He loves all things magical, enjoys travelling and he's a former television presenter! We're honoured to have him on our team and hope you enjoy his audios as much as we do.

His first audio, Better Sleep is up and ready for you to enjoy. Let us know what you think - we love it 💫

#newsflash #newvoices #newteammember #hypnotherapy #hypnotherapyapp #hypnotherapywebsite #hypnotherapist #houseofwellbeing

Allow some time before bed to listen to one of our pink noise audios to help you drift off to sleep and enjoy a deep and peaceful night’s sleep.

Pink noise is like white noise in that it has that constant, low-level hum. The difference, however, is its deeper, lower sound waves, which create a flatter, more even sound. It’s even been found to boost memory.

“I fell asleep fast, didn’t wake up in the middle of the night whatsoever, AND I woke up energised to the first ring of my first alarm.”

Enjoy our pink noise audios on our app and let us know how you slept 😴💫

#pinknoise #deepsleep #houseofwellbeing #goodnight #sleepwell #sleepwellness #insomniahelp #brainwaves

Here’s to all the women. To the strong and the brave, to the timid and fearful, the outspoken and opinionated to the quiet and silenced. Those living their best lives and those living in fear. To the mothers excelling and the mothers struggling behind closed doors. Those juggling work and those seeking work. Women battling diseases and those beating diseases. To the women who have left us and the next Generation who lead us. To those that don’t feel enough, to the women who refuse to settle for less than their worth. We hear you, we see you, we respect you and we salute you. Here’s to all the women. #internationalwomensday #powerfulwomen #womeninbusiness #female #girls #femaleentrepreneur #womenempoweringwomen #womeninspiringwomen #respectwomen ...

We're really excited to announce that you can soon find our audios on the GoJoe app! 🎉

If you haven't heard of GoJoe then do take a look - it turns exercising from something gruelling in to something fun and interactive!

The GoJoe app enables you to exercise in teams with people you know. They turn your boring fitness data into fun and social competition whether it's against friends or celebrities. We're thrilled to be a part of the turbocharge in engagement and wellbeing for the masses! 🙌🏻🙌🏻

#collab #partnership #houseofwellbeing #gojoe #exerciseformindandbody #makeexercisefun #mindfulexercises #mindsetforsuccess #hypnotherapy #meditation #mentalwellnessmatters #readysetgojoe

We are thrilled to announce our new Partnership with @mindvalley !

Mindvalley is more than just a leading, global meditation app. They are an innovative personal transformation learning platform, with proficient trainers to help people achieve different goals. They have over 500 guided meditations, live classes, personalised programs, mindfulness exercises and soon to be a series of House of Wellbeing hypnotherapy audios. 🎧

They have the world’s greatest teachers assembling on their learning platform from meditation instructors, coaches, motivational speakers and even Paul McKenna! So we are over the moon, to be joining this elite suite of talent. ✨

We hope you enjoy listening to them soon via the Mindvalley app.

#houseofwellbeing #partnerships #mindvalley #newsflash #excitingtimes #collaborations #meditations #hypnotherapist #hypnotherapy #hypnotherapyworks #mindvalleycommunity

Today is 'Blue Monday' the name given to the third Monday in January which has been touted as being the most depressing day of the year. 😢

BUT - if we keep calling it that then it becomes a self fulfilling prophecy. January can be a difficult month for so many people but let's not fall for marketing campaigns.

January also marks the start of a new year, new beginnings and a fresh start - make this a day where you reach out to a friend or family member or take some time out for yourself.

Reframe your thinking and your whole perspective shifts! ⭐️💫

#bluemonday #stopbluemonday #positivemindset #houseofwellbeing #behappy #changeyourmindset #newyear #reframethoughts #positivethinking

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How will it help me?


You may feel like a specific unwanted belief or issue is starting to affect your personal or professional life and you want to change your thinking patterns for good.

Our suite of audios cover everything you might suffer in your personal life such as insomnia, anxiety, confidence, losing weight and insecurity to more work related issues such as managing a team, pitching effectively, having more resilience and completing tasks.

Our site is completely anonymous so you can listen at ease to audios without fear of being judged or monitored.

Our audios will help to alter mindsets so that you face each day with enthusiasm, motivation – ready to face each challenge or issue with a strong, powerful new way of thinking.

All it takes is an open mind and 25 minutes of listening to an audio file for a minimum of 4 times or as many times as you can across 4 weeks.


When should I listen them?

Please ensure you listen to our audios when you can fully relax, where you’re in a safe place and where you’ll be completely uninterrupted and free from distractions.  We prefer you not to fall asleep whilst listening to our audios however as our audios contain powerful content that help you sink into deep relaxation, we recommend you don’t listen to our audios anywhere that may be unsafe should you drift off to sleep.  With that in mind, please do not listen to our audios whilst driving, operating machinery, when using sharp objects, when in the bath or whilst doing anything that requires your full alertness.  Our audios are not designed to replace any treatment or medication you currently take. Always seek medical advise from your doctor or a professional before changing any existing treatments.

We suggest you listen to your chosen audio either first thing in the morning or early evening (or even both!).  Try not to listen to the audios when you are too tired because if you fall asleep you have gone past the state of hypnosis and have entered the sleep state.  However, if you feel like you have fallen asleep yet wake up when we awaken you then that is perfectly normal and you have simply been in a deep state of hypnosis which is perfect!

The more you listen to the audios the stronger the new beliefs will become.  You simply need to find a quiet, uninterrupted place, either at work or at home, to take 25 minutes to relax and unwind. 

By putting yourself first and giving yourself the time and permission you need to re-programme your subconscious mind, you will in return, be rewarded with instant results.


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