More About Our Audios



We have a library of over 200+ powerful hypnotherapy audios for you to choose from. Each hypnotherapy session is carefully created by experienced hypnotherapists and within each hypnotherapy audio we incorporate techniques such as Neuro Linguistic Programming, Cognitive Behavioural Therapy and Hypnotherapy. Our hypnotherapy audios are available to listen to on your phone, laptop or on our app but wherever you are we recommend that you listen to them somewhere quiet where you won’t be disturbed, where you can fully relax and let go so you can fully enjoy and reap all the benefits from your chosen hypnotherapy audio.
We have a range of different types of hypnotherapy audios including: 3 Minute Affirmations, 10 Minute Booster Audios, Longer Hypnotherapy Audios lasting around 25 minutes, Healing Frequency Audios and Sleep Stories. We offer our hypnotherapy audios to individuals, to corporates for their employees to enjoy and we’re also thrilled that our hypnotherapy audios are also available on other meditation platforms such as Gaia, Calm, Happy Not Perfect and many more.

By listening to our audios, you will reach a state of deep relaxation and once you’re in this state of deep relaxation we talk straight to your subconscious mind, reprogramming your mind to change old unwanted behaviours quickly and efficiently, creating new and positive change whether it’s for personal or professional work related issues

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How will the audios help me?


You may feel like a specific unwanted belief or issue is starting to affect your personal or professional life and you want to change your thinking patterns for good.

Our suite of audios cover everything you might suffer in your personal life such as insomnia, anxiety, confidence, losing weight and insecurity to more work related issues such as managing a team, pitching effectively, having more resilience and completing tasks.

Our site is completely anonymous so you can listen at ease to audios without fear of being judged or monitored.

Our audios will help to alter mindsets so that you face each day with enthusiasm, motivation – ready to face each challenge or issue with a strong, powerful new way of thinking.

All it takes is an open mind and 25 minutes of listening to an audio file for a minimum of 4 times or as many times as you can across 4 weeks.


When should I listen to them?


Please ensure you listen to our audios when you can fully relax, where you’re in a safe place and where you’ll be completely uninterrupted and free from distractions.  We prefer you not to fall asleep whilst listening to our audios however as our audios contain powerful content that help you sink into deep relaxation, we recommend you don’t listen to our audios anywhere that may be unsafe should you drift off to sleep.  With that in mind, please do not listen to our audios whilst driving, operating machinery, when using sharp objects, when in the bath or whilst doing anything that requires your full alertness.  Our audios are not designed to replace any treatment or medication you currently take. Always seek medical advise from your doctor or a professional before changing any existing treatments.

We suggest you listen to your chosen audio either first thing in the morning or early evening (or even both!).  Try not to listen to the audios when you are too tired because if you fall asleep you have gone past the state of hypnosis and have entered the sleep state.  However, if you feel like you have fallen asleep yet wake up when we awaken you then that is perfectly normal and you have simply been in a deep state of hypnosis which is perfect!

The more you listen to the audios the stronger the new beliefs will become.  You simply need to find a quiet, uninterrupted place, either at work or at home, to take 25 minutes to relax and unwind. 

By putting yourself first and giving yourself the time and permission you need to re-programme your subconscious mind, you will in return, be rewarded with instant results.


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