Fears and Phobias

Phobias develop when someone has an exaggerated or unrealistic fear surrounding a certain situation or object.  But the good news is that phobias are stored in the subconscious mind, therefore they are particularly susceptible to hypnotherapy – helping you to unlearn the fear response, build up your exposure to the phobia and in time ease the associated anxiety.

Please ensure you listen to our audios when you can fully relax, where you’re in a safe place and where you’ll be completely uninterrupted and free from distractions.  We prefer you not to fall asleep whilst listening to our audios however as our audios contain powerful content that help you sink into deep relaxation, we recommend you don’t listen to our audios anywhere that may be unsafe should you drift off to sleep.  With that in mind, please do not listen to our audios whilst driving, operating machinery, when using sharp objects, when in the bath or whilst doing anything that requires your full alertness.  Our audios are not designed to replace any treatment or medication you currently take. Always seek medical advise from your doctor or a professional before changing any existing treatments.