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Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.
Overthinking can be destructive and exhausting. People who overthink consistently run commentaries in their heads, criticising and picking apart what they or others have said and what the future holds.
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Overthinking can trap the brain in a worry cycle but it’s not permanent. It’s a mental habit that can be broken. This MindTALK can help you to train your brain to look at life from a different perspective, to focus on the here and now and to stop destructive thinking once and for all.
Please ensure you rank how you are feeling pre AND post listening to the audio.