Worry Less

This Worry Less Guided Meditation & Hypnotherapy session is aimed at people who find themselves worrying about the future and thinking about future events in a way that leaves them feeling anxious or apprehensive.  Our audio will help you to be more resilient, to feel calmer and more relaxed, to help you let go of stress, anxiety and worries so you feel more assured that everything will work out just as it should.

We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you feel less worried each and every day.

The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.