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Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.
This audio is designed to help you reframe the way you think about stress. If you find yourself getting stressed by small things and you want to turn your negative thinking in to a more positive mindset then this MindTALK can help you to achieve just that. It’s true that where one person may become stressed by a situation, another may use it as an opportunity to thrive and he/she will face that stress with a totally different perspective. By listening to this MindTALK you will be learning to calm down the ‘fight. flight and freeze’ part of your brain and instead you will be using your prefrontal cortex, the intelligent, rational part of the brain meaning you are far less likely to become stressed. Instead you will gain a new perspective and start to see stresses as challenges which you thrive on undertaking. Listen to this MindTALK to make those changes to your thinking and behaviour and enjoy your new way of reacting to and reframing stress in your daily life.
Please ensure you rank how you are feeling pre AND post listening to the audio.