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This Face Your Fears Guided Meditation and Hypnotherapy Session is aimed at people who want to conquer fears that may be holding them back.
While avoiding the situations you fear might make you feel better in the short term, avoidance can cause increased anxiety in the long term. When you completely avoid your fears, you teach your amygdala (the irrational, fearful part of the brain) that you can’t handle them so the fear worsens.
Conversely gradually facing your fears, in small steps that don’t feel overwhelming may help decrease anxiety and help to break the habit of avoiding fears.,
You don’t need to conquer every fear you have, but when your fear is stopping you from doing everyday things or from achieving your dreams, that’s when we need to take back control.
This Face Your Fears Hypnotherapy Audio has been carefully created to rewire and reprogram those old thinking patterns around fears and to finally take those small steps you need to take to achieving your goals.