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Hypnotherapy For Anxiety
This hypnotherapy for Conquering Anxiety session is aimed at people who might be feeling anxiety symptoms, who are overwhelmed, out of control or fearful.
At present 40% of disability worldwide is due to depression and anxiety . The most recent Psychiatric Morbidity Survey indicates that there are some 6 million people in the UK (approximately 3 million with depression as their primary problem and 3 million with an anxiety disorder). Worries, fears and anxieties are not usually physically or mentally damaging and are necessary responses if we are in danger. But we need to make our anxieties work for us. They can become a problem when anxiety starts to creep in to other areas of our lives, when our emotions become exaggerated or when we lose perspective and feel anxiety when there is no need to worry or be afraid. This can soon develop in to an anxiety disorder.
Why Anxiety Is So Hard To Overcome
When frightening thoughts occupy the mind they trigger changes in the way we feel in our body and in our emotions and these changes can happen very rapidly and without our awareness hence we react to danger rather than think about it. This explains why we can’t just stop our fear responses and why we feel so helpless in our reactions as we are simply ‘programmed’ that way. We have 60,000 thoughts a day, and most of them are negative. If we focus on these negative thoughts too much then it’s no wonder we start to feel anxious. This is why hypnosis for anxiety and depression can be so powerful. We retrain the mind to focus on the positive thoughts rather than dwell on the negative one’s.
Hypnosis for Anxiety
This hypnotherapy for anxiety audio can help you to overcome anxiety symptoms by reducing automatic, subconscious responses and empower us to manage our emotions in a much more rational way.
By listening to this hypnotherapy audio we can help you to re-programme your mind to stop worrying and to overcome your anxiety disorder by replacing the negative unwanted thoughts and behaviours with positive, calm ones. Hypnosis for anxiety and depression is incredibly powerful and our audio reflects this as it is designed to induce relaxation and strengthen your self-esteem so that instead of feeling anxious, you feel a deep sense of inner calm.
To truly overcome your anxiety symptoms it’s important to train your mindset and for some people that may take time. We therefore recommend that you listen to our hypnosis for anxiety session at least four times so you can really compound the positive messaging, override the old beliefs, overcome your old anxiety disorder and help your mind to create new neural pathways to manage feelings of anxiety once and for all.