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FREE AUDIO.  To listen, please go to Buy or Subscribe.  Put this audio in your basket and at the checkout put in the code Post lockdown to download for free.

If you’re anxious about a life after lockdown, you’re not alone, many are experiencing what experts are calling ‘post-lockdown anxiety’.  Some of us may be worried about the return to whatever normality might look like post lockdown and are likely to already be having anxious thoughts about whether we will be able to readjust to life now that lockdown is beginning to be eased. This audio will help you to manage feelings of anxiety and to train your mind to take each day as it comes, to be in control of your anxiety and to face each day with confidence and calm.