Hypnotherapy & Guided Meditation Audios


Powerful techniques that change the way you think and feel



Our digital platform hosts a suite of over 100 hypnotherapy & guided meditation audios to help you achieve a healthy, happy mind.  Our powerful audios offer a range of evidence based techniques such as Hypnosis, Cognitive Behavioural Therapy, Neuro Linguistic Programming and Meditation to help you change the way you think and feel.


Each audio is rooted in research and designed by highly qualified hypnotherapists meaning the results are powerful and long lasting. Our audios work by helping you reach a deep state of relaxation activating the subconscious mind through the theta brainwaves – a very deep and slow brainwave state which facilitates changing behaviour & healing,  thus protecting you from burnout and stress. By accessing your subconscious mind we are able to change any stubborn thinking patterns and unwanted behaviours once and for all.


Over 90% of people who have used the platform say they feel an immediate positive impact. Research has also shown that just 30 minutes a day of theta meditation can dramatically improve your health and well-being.


We sell our digital platform into businesses (please contact us for a quote) or individuals can subscribe and listen to the full suite of audios for 6 or 12 months or buy individual audios

Healthy – Happy – Minds


Best Guided Meditation & Hypnotherapy Audio Company
(UK Enterprise Awards 2022)
Wellbeing Business Woman of the Year
(Influential Business Women Awards 2021)
Best Guided Meditation Platform – UK
(Corporate LiveWire | Innovation & Excellence Awards 2021)
Best Guided Meditation Platform – UK
(Global Health Pharma News 2020)


Our Happy Clients

*Book Recommendation*. I’ve always had an interest in what makes people tick, how people react with one another, childhood issues that come back to surface again and again. It’s been my excuse for loving reality programmes as I just love watching and analysing everyone. I should have probably been a psychiatrist, but ending up fixing people down a hypnotherapy route instead. So this book ‘Getting Past You and Me to Build a More Loving Relationship’ by Terrence Real, is the most fascinating book about relationships, it’s not just about your relationship with your partner but every relationship you have. It talks about how you need to stop thinking as “I” and “Me” and move into an “Us” mindset. It talks about having an inner adaptive child and wise adult (run by your pre frontal cortex which we talk to during hypnotherapy), and how to be led more by your wiser adult self. It talks about how to emotionally meet your own needs as well as your partners, how to speak up, how to improve your marriage, the relationship you have with your kids, your partner, friendships. It really is a bible on how to communicate better. It’s full of real life couple stories from his therapy sessions and I really enjoyed it - I thought you might too. #book #relationships #emotions #love #friendships #parenting #communication #selfhelp #understanding #bettertogether #us #youandme #wise #couplegoals #mind #takecontrol #better #hypnotherapy #prefrontalcortex ...

Holibobs! The kids are having an absolute blast on our holiday, mainly because we are surrounded by a million pools and water fumes. I don’t think I’ve ever been to such a massive hotel resort before.

Plus sides;
- it’s all inclusive so the kids can literally swim and eat all day long without one of them saying ‘mum I’m hungry’.
- kids entertained for hours on end
- it’s beautiful here and also on the beach, so can quickly escape the fumes.
- plenty of time to read, relax and recharge. Kids been waking up at 11.30am and midday!
- it’s lovely being with the family - 10 of us - kids, parents, grandparents, sisters, cousins.

Downsides are;
- it’s August so packed with LOTS of kids
- buffet is lovely but over eating it now!
- couple of us have had dodgy stomachs, avoid the hotel water - bottled water all the way!
- the resort is so big, we’ve not needed to leave - are we even in Crete? 😂
- I miss my dogs

Whereever you are having a break this year, be it abroad or at home. Put the phone away, read a book, have some family time and RECHARGE!

#holiday #familytime #crete #waterpark #restandrelaxation #book #chill #sunbathe #beach #swimmingpool #funtimes #sleep #relax #travels

It felt amazing for us to show our little ones the result of all our hard work! They loved listening to a couple of our (suitable!) audios and seeing customers also taking such an interest. Thanks for having us @theofficialselfridges, it’s been an amazing experience! ⭐️

#houseofwellbeing #hypnotherapy #summerholidays2022 #takekidstoworkday #selfridges #womeninbusinessuk #sheeo #womenofimpact

Good Morning! 🙋🏼‍♀️

How did you wake up today? Fresh and ready for the day ahead? if you're anything like me! 🥴

I take a long time time to wake up and to get myself in to gear. I also have a tendency to lack motivation and to want to stay in bed for as long as possible. So, in order to help you wake up feeling motivated, positive, grateful, confident, resilient and ready to tackle the day ahead we created a whole series of Morning Hypnotherapy audios. There are 7 different audios that have been created to help frame your mind so you're ready for the day ahead.

Each one starts with a gentle relaxation exercise to help get your mind ready for the hypnotherapy and they're all around 10 minutes.

What you do first thing in the morning sets the tone for the rest of your day. Time to get things off to a good start every morning. 🎧💫

#houseofwellbeing #hypnotherapy #goodmorninginsta #startthedayright #freshstarts #morningaffirmations #morningmessage #wakeupwithme #bepositivealways #bemotivated #behealthybehappy #beresilient #makeitagoodday

Sometimes we go to therapy expecting to be fixed or hoping that the therapist will give us quick easy answers.

The reality is that ANY kind of therapist should be working with you, guiding you, helping you to come up with the answers, helping you to help yourself. As hypnotherapists we are solution focussed and we help our clients to realise how they want to feel and who they want to be - all we do is guide our clients with some powerful tools to get them there. We see results quickly and we love the feedback we get. If you haven't tried hypnotherapy yet then give it a try through our app or in Selfridges corner shop and cinema (until the end of July). ⭐️💫

#houseofwellbeing #hypnotherapy #therapy #therapist #talkingtherapy #therapyinyourpocket #digitaltherapy #healingtrauma #healingyourself #wellnessjourneywarrior

We are beyond thrilled to have received this! 🙌🏻.

We're a small company so awards like this mean the world to us! ⭐️

THANK YOU to everyone who voted for us, we're so grateful to you and so honoured to be able to support so many people through difficult times. 🙏🏻

#wewon #houseofwellbeing #hypnotherapy #meditationpractice #meditationspace #therapysupport #enterprise #ukenterprizeaward #2022winners #thankyouthankyouthankyou #smallbusinesslife #womeninbusinessuk #womeninbusinessclub #mumswhowork

How many times this week have you heard about the dangers of too much sun exposure? The risks are very real and we need to take them seriously . Once the crazy temperatures have settled down again and it’s slightly cooler then it’s worth noting that there are also some amazing benefits to safe sun exposure:

☀️ Increased Vitamin D

☀️Improved Mood

☀️Higher Quality Sleep

☀️Stronger Bones

☀️Lower Blood Pressure

So get outside and enjoy a little safe sunshine to boost your physical and mental health! 🌤🕶

#vitamindtherapy #sunshinetherapy #sleepwellness #goodmoods #strongerbones #lowerbloodpressure #houseofwellbeing #mentalhealth #mentalwellnessmatters

Heatwave hack ☀️😎. Escape the stresses of every day life by listening to one of our powerful sleep hypnotherapy audios in Selfridges relaxing, air conditioned cinema. We challenge you to stay awake! Shop until you drop 👜👠😴

#powernap #selfridgeslondon #houseofwellbeing #sleeptime😴 #insomniaproblems #driftofftosleep #40winks #cantgetnosleep #shopuntilyoudrop #meditationforsleep #hypnotherapyforsleep

Our Clients & Where You Can Buy Our Audios

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