HOUSE OF WELLBEING
We help businesses to thrive by enhancing the mental health and happiness of their employees
House of Wellbeing is a rapid transformation platform that hosts a suite of over 60+ Personal and Professional audios (called MindTALKs). These MindTALK audios have the power to help overcome a variety of mental health issues in the workplace ranging from anxiety, depression, stress, confidence and insomnia to more work related issues such as pitching, presenting, managing a team, imposter syndrome and having resilience.
We have proven results to show that issues such as stress and anxiety decrease in the workplace and 83% of people who have used the platform, say it has had a positive impact in helping them overcome unwanted issues and behaviours.
Whether you’re a corporate, university or school, your employees and members of staff will be able to listen to audios either at work or in their own time at home.
We believe the workplace can be a force for positive change, supporting employees in their mental wellbeing journeys and in turn doing better business.
Why we are essential in your workplace
Mental ill-health is costing the UK more than £42 billion every year and affects approximately 1 in 4 people.
In 2017/2018, 26.8 million working days were lost due to work-related ill health and non-fatal workplace injuries. So on average each person suffering took around 25.8 days off for stress, depression or anxiety.
Three out of five employees (61%) have experienced mental health issues due to work or where they felt work was a related factor. 30% of managers have reported not currently having any workplace facilities or services that could help wellbeing and 49% of employees when they reported experiencing a mental health issue, said that there had been no changes or action taken. This has resulted in a staggering 300,000 people with a mental health problem leaving their jobs every year.
Unsurprisingly, mental health remains one of the most difficult topics to talk about at work.
Source: World Health Organization.
How it works
Investing in the House of Wellbeing platform can provide broad-reaching benefits for your company, not just your employees. Our platform incorporates mindfulness and wellbeing through hypnotherapy audio’s (MindTALKS) which is a more targeted form of meditation.
By listening to our MindTALKS, not only are individuals able to target specific issues but by undergoing mindfulness practice in this way, the brain’s “fight or flight” centre (the amygdala), appears to shrink. As the amygdala shrinks, the pre-frontal cortex (associated with higher order brain functions such as awareness, concentration and decision-making) grows. In other words, our more primal responses to stress seem to be superseded by more positive ones which is of course imperative in the work place.
The scale of change correlates with the number of times a person listens to our MindTALK audios, for some we can see positive changes instantly, and for others they might need to compound the positive suggestions more than once. It’s important employees rank how they feel before and after listening to the audios so we can capture the effectiveness in the form of a quarterly report that we send out to employers.
The site is completely anonymous and our MindTALK audios are designed to prevent mental health issues that may crop up throughout the year as well as support for those currently experiencing existing limiting beliefs and behaviours affecting their ability to thrive in the workplace.
Have a listen to a sample of a MindTALK audio here.
We are incredibly proud of the clients we have started working with and the positive impact we are making with them.