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Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

Maybe you have recently felt like you have been ageing faster than you wanted. Maybe you are feeling tired and like you can’t keep up with the same pace of life or that you feel like you are forgetting things more, you need more sleep, like you’re slowing down. Age can mean different things to different people and can impact people differently. This MindTALK will change the way you view your age and in turn give you a more younger and youthful way of thinking.

Please ensure you rank how you are feeling pre AND post listening to the audio.