Living a healthy lifestyle is important for anyone who wants to feel their best and stay healthier as they get older. For your body to work properly, it needs a balanced diet, exercise and enough sleep. Our range of hypnotherapy audios will help you to not only make better food choices and eat more healthily but also improve the way you sleep, exercise more and make better life decisions such as cutting down alcohol and stopping smoking all helping you to live a healthier and more balanced life.
Please ensure you listen to our audios when you can fully relax, where you’re in a safe place and where you’ll be completely uninterrupted and free from distractions. We prefer you not to fall asleep whilst listening to our audios however as our audios contain powerful content that help you sink into deep relaxation, we recommend you don’t listen to our audios anywhere that may be unsafe should you drift off to sleep. With that in mind, please do not listen to our audios whilst driving, operating machinery, when using sharp objects, when in the bath or whilst doing anything that requires your full alertness. Our audios are not designed to replace any treatment or medication you currently take. Always seek medical advise from your doctor or a professional before changing any existing treatments.
You can listen via our app which is free for the first 7 days and only £5.99 each month thereafter.
Download the app on Google Play or Apple Store – House of Wellbeing