Sleep

Whether you are struggling to get to sleep, stay asleep, or enjoy a deeper more refreshing night’s sleep, hypnosis for sleep can really help.  These powerful hypnotherapy sleep audios have been carefully created by our experienced sleep experts to help you feel relaxed and calm at bedtime and create positive bedtime habits around sleep.  Try not to listen to these audios when you are too tired, as your subconscious mind needs to be awake in order to compound the positive messaging and feel the incredible changes and benefits.

Please ensure you listen to our audios when you can fully relax, where you’re in a safe place and where you’ll be completely uninterrupted and free from distractions.  We prefer you not to fall asleep whilst listening to our audios however as our audios contain powerful content that help you sink into deep relaxation, we recommend you don’t listen to our audios anywhere that may be unsafe should you drift off to sleep.  With that in mind, please do not listen to our audios whilst driving, operating machinery, when using sharp objects, when in the bath or whilst doing anything that requires your full alertness.  Our audios are not designed to replace any treatment or medication you currently take. Always seek medical advise from your doctor or a professional before changing any existing treatments.