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Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

If you have been suffering from negative thinking patterns which might include jumping to conclusions, catastrophizing, and overgeneralization then this audio will help you put your thinking into perspective, help you feel more in control of your thoughts and welcome the return of positive thinking, feelings and emotions.

Please ensure you rank how you are feeling pre AND post listening to the audio.