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This Negative Thought Release Guided Meditation & Hypnotherapy session is aimed at people who are in a pattern of thinking negatively about themselves and their surroundings. Whilst everyone experiences negative thoughts now and again, negative thinking that seriously affects the way you think about yourself and the world around you can have a significant impact on your work, relationships and every day life. In our audio we will help you deduce your negative thoughts and replace them with positive thoughts and feelings – giving you a growing realisation that you are in control of your thoughts. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feel more positive day to day.

Please ensure you rank how you are feeling pre AND post listening to the audio.