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It’s very easy to feel overwhelmed in this fast-paced, unpredictable world we live in. But there are some simple steps you can do to make you feel more in control and less anxious or stressed about your ever growing to do list. In this audio we will help you regain control, focus on what needs to be done now rather than what can be done by someone else or another day and ensure you feel confident, resilient and relaxed each and every day.