Confidence is a positive feeling arising from an appreciation of one’s ability to thrive in everything they do.   When we act and speak confidently we teach our subconscious mind to raise our self-confidence and self-esteem. Confidence affects every aspect of our lives from our relationships, how we parent, what we learn, the career we choose and the places we go.  Hypnotherapy will help to build your confidence, helping you to be the person you want to be and release any old feelings of self-doubt or uncertainty.

Please ensure you listen to our audios when you can fully relax, where you’re in a safe place and where you’ll be completely uninterrupted and free from distractions.  We prefer you not to fall asleep whilst listening to our audios however as our audios contain powerful content that help you sink into deep relaxation, we recommend you don’t listen to our audios anywhere that may be unsafe should you drift off to sleep.  With that in mind, please do not listen to our audios whilst driving, operating machinery, when using sharp objects, when in the bath or whilst doing anything that requires your full alertness.  Our audios are not designed to replace any treatment or medication you currently take. Always seek medical advise from your doctor or a professional before changing any existing treatments.

You can listen via our app which is free for the first 7 days and only £5.99 each month thereafter.
Download the app on Google Play or Apple Store – House of Wellbeing

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