Obsessive Compulsive Disorder
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Obsessive-compulsive disorder (OCD) comprises of two main parts: obsessions and compulsions.
By listening to this MindTALK for a minimum of 4 times you will be teaching your mind to disassociate from the learnt cognitive patterns that your brain has become accustomed to. Your mind thinks it’s helping you to be less anxious by repeating rituals but ultimately it’s feeding the sensations so by listening to this audio you will be undergoing the rewind technique to help retrain the mind so that you no longer feel the need to react in the same way.
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