Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

After a hectic or stressful, long hard day at work, the first and most important thing you need to do is relax. If you find it hard to unwind then your stress will carry over to the next day and your mind will get in to the routine of  being in this heightened state of stress which will ultimately start to affect your state of mind, decision making and health. This MindTALK will help you relieve some of the pressures and tensions that may have been building up throughout the day, so you can release any stress, slow your mind and wind down starting the next day with a fresh new way of thinking.

Please ensure you rank how you are feeling pre AND post listening to the audio.