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This ‘Changing daytime habits to aid sleep’ Guided Meditation & Hypnotherapy session is aimed at people who need to change their lifestyle and daily habits to aid better sleep. This audio will help you not only eat and drink the right foods to fuel your body in more healthy ways, but also ensuring you cut out any bad daytime habits that might be having a negative impact on your sleep cycle. We will help you increase your exercise, set the right sleep zone as well as creating the perfect bedtime ritual. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to changing daytime habits to aid better sleep.