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This Weight Loss Guided Meditation & Hypnotherapy Audio is aimed at people wanting to lose weight in a healthy way and to be more determined to keep the weight off.

The average person will try 126 fad diets over the course of their lifetime.  Despite this, many men and women spend a lot of their lives trying to lose weight by trying different diets and often they end up in a cycle where they start a diet, lose some weight, lose will power and then fall off the diet and end up putting weight back on.

This session will help you change the habits your mind has created, and the relationship you have with food, to give you the determination and motivation to start a new healthy lifestyle and lose weight.  We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind to create new neural pathways to losing weight.