Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

Research has revealed that two thirds of people in Britain are on a diet “most of the time”.  Despite this, many men and women spend a lot of their lives trying to lose weight by trying different diets and often they end up in a cycle where they start a diet, lose some weight, lose will power and then fall off the diet and end up putting weight back on.  This MindTALK will help you change the habits your mind has created, and the relationship you have with food, to give you the determination and motivation to start a new healthy lifestyle and lose weight.

Please ensure you rank how you are feeling pre AND post listening to the audio.