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This ‘Weight Loss Bundle Part 2 – Exercise and Weight Loss’ Guided Meditation & Hypnotherapy session is aimed at people who want to change their diet and increase their exercise regime in order to boost weight loss.

Combining exercise with a healthy diet is the most effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise also lowers blood pressure and cholesterol, which may prevent a heart attack.

In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.

Exercise is key to weight loss and maintaining weight loss. It can also increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.

With this in mind, this hypnotherapy audio will give you the motivation to exercise that you may have been lacking recently.  By listening to this powerful hypnotherapy audio you will be retraining those old thinking patterns and replacing them with new ones which mean you are excited to exercise and to make the changes you’ve been wanting to make once and for all.

Please listen to this Hypnotherapy Audio for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

Please ensure you rank how you are feeling pre AND post listening to the audio.