This ‘Alcohol Moderation’ Guided Meditation & Hypnotherapy session is aimed for people wanting to moderate their drinking and not those with an addiction to drinking alcohol.  If you suffer from a serious alcohol problem, please seek medical help.

Drinking mindfully is the key to drinking moderately for instances being fully conscious of your drinking, how each drink is affecting your mood, behaviour, thoughts, and your body.  We’ll help you to rewire your thinking patterns around drinking alcohol and to be mindful of when, where and how much you are drinking and when it is time to say “enough” and manage your alcohol consumption within reasonable limits. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you’re much more motivated and much more focused on managing your alcohol consumption mindfully.

Please ensure you rank how you are feeling pre AND post listening to the audio.