Stop Smoking

Hypnotherapy to Stop Smoking

This hypnotherapy to quit smoking session is aimed at people who are 95% ready to stop smoking. If you are 50% ready, or just thinking about quitting or have any doubts about stopping then this session is not for you. We can only assist those that are committed and want to stop. Smoking is a habit – an oral habit, and likely one that you may have been doing for years and years. But the good news is that habits can be broken as easily as they are created. This quit smoking hypnosis audio is designed to make you consciously aware of your smoking in order to help you break the habit once and for all.

As a smoker, your subconscious mind will expect you to smoke. It tries very hard to keep you in your habits so if you normally have a cigarette with your coffee, whilst walking or whilst on the phone for example then these associations can be very strong and your willpower may not be quite strong enough to enable you to stop smoking. This is where hypnotherapy to quit smoking comes in to play. We can help you to rewire those old thinking patterns and to break that old habit once and for all. Making the decision to partake in quit smoking hypnosis is already one step closer to achieving your goal.

We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so have the ability to feel strong, be more in control and determined to become a non smoker.