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Please listen to this MindTALK for a minimum of four times to gain maximum benefits and to experience powerful changes to your thinking and behaviour.

For most of us, changing unhealthy eating habits is a Herculean task but it doesn’t have to be so overwhelming. A lot of our eating habits actually derive from our mindset and we get stuck in a rut of eating junk food or foods that we know don’t suit us.  This MindTALK will help you realise there is a better, more healthier way of living and it will give you the right mind-set to make the changes you need to become interested in healthy foods, the foods that make you feel good, energized, motivated and confident.

Please ensure you rank how you are feeling pre AND post listening to the audio.