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This ‘Weight Loss Bundle Part 4 – Healthy Eating to aid Weight Loss’ Guided Meditation & Hypnotherapy session is aimed at people who need to change what they eat in order to drive weight loss.

It’s easy to find healthy foods to include on a weight loss diet.

These are mainly whole foods like fish, lean meat, vegetables, fruit, nuts, seeds and legumes. Several processed foods, such as probiotic yogurt, extra-virgin olive oil and oatmeal are also excellent choices.

Along with moderation and regular exercise, eating these nutritious foods should pave your way to success and a new healthier you. But perhaps you knew that already but you keep resorting back to junk food, to too many carbs, sugars and unhealthy snacks.

This hypnotherapy audio has been created to help you stick to your healthy eating plan, to crave health food, to no longer yearn after junk food and to love your new way of eating. This audio will help you to create new neural pathways meaning that you form new habits and lose weight much more easily.

Please listen to this Hypnotherapy Audio for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

Please ensure you rank how you are feeling pre AND post listening to the audio.