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For this ‘Increase in Exercise’ Guided Meditation & Hypnotherapy audio, we will help you choose a form of exercise that you enjoy to boost your activity levels but most importantly make sure that your mindset is ready and motivated to embrace the challenge of taking on more exercise. Regular physical activity is essential for good health and happiness. However, there is more to exercise than just going through the motions, the most important piece is the ‘why’ which keeps us going and prevents us from quitting after only a couple of weeks. Whether your goal is to feel better, lose weight, feel stronger and more muscular, or to live a healthier life, staying on the right path takes consciousness and effort. Our session will help you to be committed to your exercise goals through changing thinking patterns and of course behaviour. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways so you’re much more motivated to exercise more.

Please ensure you rank how you are feeling pre AND post listening to the audio.