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Please listen to this MindTALK for a minimum of four times to gain maximum benefits and to experience powerful changes to your thinking and behaviour.

Regular physical activity is essential for good health and happiness. Choosing a form of exercise that you enjoy can help boost your activity levels but most importantly making sure that your mindset is ready to embrace the challenge of taking on exercise and pushing yourself is even more key. There is more to exercise than just going through the motions.  The most important piece is the ‘why’ which keeps us going and prevents us from quitting after only a couple of weeks. Whether your goal is to feel better, lose weight, feel stronger and more muscular, or to live a healthier life, staying on the right path takes consciousness and effort. This MindTALK can help you to be committed to your exercise goals through changing thinking patterns and of course behaviour.

Please ensure you rank how you are feeling pre AND post listening to the audio.