Better Sleep for Adults
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This Better Sleep Guided Meditation & Hypnotherapy session is aimed at people need help getting a more restful nights sleep. Not getting a good nights sleep can be caused by many factor such as stress, worry, anxiety, depression, having a medical condition, taking certain medications, as well as other factors such as a noisy environment, extreme temperatures, jet leg, shift work, going through the menopause and misuse of alcohol, caffeine and other substances.
In this session we will help you set some good sleep hygiene rules around your lifestyle, help you let go of worries and anxiety before bed and create the perfect sleep zone. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to getting a more restful nights sleep.
Disclaimer
The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.
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