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This ‘Weight Loss Bundle Part 3 – Right Mindset’ Guided Meditation & Hypnotherapy session is aimed at people who need a positive mindset for losing weight.

We know that to lose weight we need to eat more vegetables, control portion sizes, and exercise regularly. Those are the proven steps for losing weight that you’ve  probably heard a thousand times. But there’s a critical component missing from that list: mastering the mental game of becoming the healthiest version of yourself.

Our mindset means more than anything when it comes to weight loss.  We’re battling our mind, heart, and emotions a lot of the time which are all very powerful and they play such an important part when it comes to weight loss. The traumatic experiences you endured in life are there to help build you into the person you are meant to be, but you have to choose how they define you.

This hypnotherapy audio will help you to choose to practice self-care, exercise, and eat right. You’ll feel strong, proud, and confident in who you are once and for all.

Please listen to this Hypnotherapy Audio for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

Please ensure you rank how you are feeling pre AND post listening to the audio.