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Falling asleep seems to come so naturally to some people but the reality is so many of us do in fact struggle with sleep quite frequently.
It could be that you’re lying in bed tossing and turning, overthinking, over worrying, our minds filled with to do lists and frustrations build as just can’t drop off. Perhaps you get to sleep quickly but you wake in the night and you’re unable to drop off again. The frustration then mounts as do stress levels, creating a vicious cycle as our bodies battle to relax. It becomes a complete mind game.
Sleep is so important to us and when we are deprived of sleep we suffer in so many ways both physically and emotionally. We are robbed of the rejuvenation our minds and body’s crave to thrive and we end up in a state of permanent exhaustion.
These Restful Sleep Affirmations can enhance your ability to sleep soundly significantly. The more you listen to them, the more they will embed in your subconscious mind and the more powerful they will become.
The goal of this relaxation audio for sleep is not to make you fall asleep during the audio itself. Instead, we help calm a busy mind, change negative thoughts or habits related to sleep so that you can sleep much more soundly simply practicing listening to these powerful sleep affirmations.
Each time you listen to these affirmations you will be compounding the messaging in to your subconscious mind meaning your thinking is rewired and you’ll be creating much more positive thinking around sleep as well as training your mind to unwind so you can sleep deeply thought the night.
The relaxation audio for sleep is just a few minutes long so you can easily fit them in to your day and around your schedule. Find a quiet place where you can relax and listen to the affirmations and you’ll see over time that your thinking will slowly begin to change and your sleep will be significantly more restful.