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This Mind and Body Relaxation for Better Sleep hypnotherapy audio will help you to fall asleep faster and experience peaceful rest by inducing deep relaxation. Through breath awareness and body scanning, we will help you to release any tension you are holding in your body and let go of any worries circulating in your mind. We will ask you to visualise a healing light, so you can relax tense areas, leading to better sleep quality and increased well-being. Listening to this audio will help you improve your sleep and let you enjoy benefits such as enhanced confidence, energy, motivation, and productivity. You will enjoy the advantages of a good night’s sleep and wake up refreshed and grateful each and every day.