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This session promotes the benefits of a 20-minute nap and can help you to alleviate tiredness, prevent burnout, and increase alertness. By listening to this audio you will create your very own peaceful environment where you can totally let go and relax. You will learn to visualise your “sleep button” to induce instant relaxation and enjoy a refreshing nap. You will learn the importance of self-care and we will help you to be able to take a nap whenever you desire.