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Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. This audio will help anyone who struggles with waking up in the night and not being able to fall back asleep. Our powerful mind technique will ensure you leave any worries, stresses, anxieties behind you, so you can prioritise sleep, relax your mind and body so you sleep through the night and fall back to sleep effortlessly. We recommend that you listen to this audio a minimum of 4 times to compound your mind with these positive suggestions.