Please listen to this Insomnia Audio for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

For many of us sleep can come easily and effortlessly and after a good night’s sleep we can awaken feeling refreshed, alert and ready to embrace each new day.  But as many as 16 million UK adults suffer from sleepless nights and a third (31%) say they have insomnia. Two thirds (67%) of UK adults suffer from disrupted sleep and nearly a quarter (23%) manage no more than five hours a night.  If you have also been suffering recently then this audio will help you to switch off from your thoughts, learn to relax and fall into a natural, long nights sleep.

Please ensure you rank how you are feeling pre AND post listening to the audio.