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Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.
For many of us sleep can come easily and effortlessly and after a good night’s sleep we can awaken feeling refreshed, alert and ready to embrace each new day. But as many as 16 million UK adults suffer from sleepless nights and a third (31%) say they have insomnia. Two thirds (67%) of UK adults suffer from disrupted sleep and nearly a quarter (23%) manage no more than five hours a night. If you have also been suffering recently then this audio will help you to switch off from your thoughts, learn to relax and fall into a natural, long nights sleep.
Please ensure you rank how you are feeling pre AND post listening to the audio.