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Sleep is an essential function that allows your body and mind to recharge, leaving you feeling refreshed, alert and rejuvenated. But for some people sleep doesn’t come so easily.
Daily stresses, negative thoughts and anxiety can make it hard to relax your mind and body and ultimately cause you to think negatively about your sleep pattern. Not surprisingly, a negative outlook on sleep can lead to a negative experience.
This audio will help you reframe your outlook on sleep, to see things from a different perspective and think more positively about your sleep habits. We will decrease your stress hormones and increase the serotonin in your brain to promote and improve your mood and help you feel good. This new sense of wellbeing will help you to feel calm and relaxed and enjoy a deeper and more fulfilling nights sleep.
This Hypnotherapy audio is 40 minutes long resulting in a deep, long lasting effect.