Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

Some studies predict that teeth grinding could affect more than six million people in the UK, with one in ten people having a problem with their jaw joints.  Both are often associated with stress and anxiety so this MindTALK will help you relax, release any stress and anxiety to break the habit of clenching your jaw and grinding your teeth for good.

Please ensure you rank how you are feeling pre AND post listening to the audio.