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Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

About 20 to 30 percent of the population are nail biters.  Nail biting is associated with anxiety as the act of chewing on nails reportedly relieves stress, tension or boredom. People who habitually bite their nails do so when they feel nervous, bored, lonely or even hungry.  This MindTALK will help you to break the habit of biting your nails for good.

Please ensure you rank how you are feeling pre AND post listening to the audio.