Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

The fear of flying or aerophobia is an excessive worry about air travel. It is believed to affect one in ten of the population, however some studies suggest that the proportion is much higher. Fear of flying can be linked to the fear of aeroplanes or it could be an aspect of other psychological problems such as panic attacks, claustrophobia or post-traumatic stress disorder. This audio uses the ‘rewind’ technique (a non-intrusive, safe and highly effective psychological method) to remove limiting beliefs and fears about flying.

Please ensure you rank how you are feeling pre AND post listening to the audio.