You don't have access to listen to this audio. Please contact us here.
Agoraphobia is a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed. You fear an actual or anticipated situation, such as using public transportation, being in open or enclosed spaces, standing in line, or being in a crowd.
This MindTALK will help you to face your fears, to gain confidence in your own ability and to reset those feelings of fear, anxiety and panic in to much more positive emotions of confidence, empowerment and excitement.