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This Fear of Heights Guided Meditation & Hypnotherapy audio is aimed at people who have a mild or extreme fear of heights such as acrophobia.
A fear of heights is otherwise known as Acrophobia. Roughly one in 15 people who have a fear of heights at some point in their life. Many of the symptoms of acrophobia are often shared with other anxiety disorders – these include physical symptoms such as shaking, sweating, a racing heart, difficulty breathing, nausea and a dry mouth when high up. You may tend to avoid heights as a result or experience vertigo where you have the desire to drop to your knees or clutch on to something. In this session we use a technique called hypnotic desensitisation. This includes relaxation skills to help you face your fear of heights whilst in a safe environment, to help you think more rationally and to feel perfectly safe when up high. We will ask you to use your imagination to picture yourself behaving how you want to when experiencing heights. By doing so, you will find that the same feelings of relaxation remain with you in the outside world as well as during this session.
We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to feeling less anxious about heights.