Affirmations

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Choose from our range of powerful three minute affirmations. These affirmations are a great way to kick start your day and help you to challenge and overcome any self sabotaging or negative thoughts.  These positive mental repetitions will help to reprogramme your thinking patterns so that over time you start to think and feel in a way you want to, full of optimism and positivity.

Please do not listen to our audios whilst driving, operating machinery, when using sharp objects, when in the bath or whilst doing anything that requires your full alertness.  Our audios are not designed to replace any treatment or medication you currently take. Always seek medical advise from your doctor or a professional before changing any existing treatments.