Letting Go Of Worries Before Sleep


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This ‘Letting go of worries before bed’ Guided Meditation & Hypnotherapy session is aimed at people who need to feel less anxious and let go of worries and stress before bed. If you find yourself endlessly worrying at night and not being able to stop your racing mind to the point it’s been stopping you from falling asleep or staying asleep, then this audio is for you.  We use a unique technique to help you eliminate and shut these unwanted and intrusive thoughts out, so you can have a deeper and more rejuvenating sleep.  We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to letting go of worries before bed.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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