Change Daytime Habits To Aid Sleep


Categories: ,


This ‘Changing daytime habits to aid sleep’ Guided Meditation & Hypnotherapy session is aimed at people who need to change their lifestyle and daily habits to aid better sleep. This audio will help you not only eat and drink the right foods to fuel your body in more healthy ways, but also ensuring you cut out any bad daytime habits that might be having a negative impact on your sleep cycle.  We will help you increase your exercise, set the right sleep zone as well as creating the perfect bedtime ritual. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind create new neural pathways to changing daytime habits to aid better sleep.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


Request a Callback

Get in Touch

United Kingdom