Hypochondria (health anxiety)



This Hypochondria Guided Meditation & Hypnotherapy session is for people who have health anxiety. Health anxiety disorder, sometimes called hypochondria, is worrying excessively that you are or may become seriously ill. You may have no physical symptoms, or you may believe that normal body sensations or minor symptoms are signs of severe illness, even though a thorough medical exam doesn’t reveal a serious medical condition. As hard as it is to believe, when you suffer health anxiety in this way, it’s because your brain is trying to help you and protect you. It doesn’t matter where or when this started, hypnotherapy can help. This audio will help you to stop the endless checking, googling, worrying and fear that you may be experiencing. It will help to retrain your brains’ thinking patterns and to create new positive thoughts and behaviours. We recommend that you listen to our session at least four times so you can really compound the positive messaging, override the old beliefs and help your mind to create new neural pathways to stop worrying about your health.

Please ensure you rank how you are feeling pre AND post listening to the audio.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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United Kingdom