Fall Asleep More Quickly




This audio will help you fall asleep much more easily and quickly.  We will help you find a good sleep routine as well as teach you some deep breathing techniques to help you relax quickly at night and calm your mind and body.  We will use the power of visualisation to distract your mind at night, helping sleep come more easily and effortlessly.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


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United Kingdom