Mind and Body Relaxation For Better Sleep




This Mind and Body Relaxation for Better Sleep hypnotherapy audio will help you to fall asleep faster and experience peaceful rest by inducing deep relaxation. Through breath awareness and body scanning, we will help you to release any tension you are holding in your body and let go of any worries circulating in your mind. We will ask you to visualise a healing light, so you can relax tense areas, leading to better sleep quality and increased well-being. Listening to this audio will help you improve your sleep and let you enjoy benefits such as enhanced confidence, energy, motivation, and productivity. You will enjoy the advantages of a good night’s sleep and wake up refreshed and grateful each and every day.


The content in this audio is provided for information only and is not intended to replace a consultation with your GP, other health care professionals or be considered as medical advice. If you have any doubts or concerns about your health, please seek advice from a medical doctor. Do not listen to this audio when you are driving, operating machinery or having a bath – we use deep relaxation techniques which require your full attention and will get you into a near sleep type state. By purchasing this hypnotherapy audio from our website, you acknowledge and agree that it is for personal use only. You do not have the right to distribute, resell, or use this audio for commercial purposes. Unauthorized reproduction, distribution, or commercial use of this audio is strictly prohibited and may result in legal action to protect our copyright.


Request a Callback

Get in Touch

United Kingdom