Please listen to this MindTALK for a minimum of four times to gain maximum benefit and to experience powerful changes to your thinking and behaviour.

If you suffer from extreme shyness or have shy feelings that build into a powerful fear – you might find yourself avoiding social situations and holding back on trying new things or living the life you want. This MindTALK will help you overcome your shyness resulting in you feeling more confident and much more self-assured.

Please ensure you rank how you are feeling pre AND post listening to the audio.