Using Hypnosis to Combat Sugar Addiction

75% of Americans eat an excessive amount of sugar. Whilst this number is shocking and feels some distance away, the truth is that in the UK, we are not unaffected by sugar addiction either. Sugar is a significant component of sweets and treats and a wide variety of processed foods in our supermarkets. For many of us, it is part of our daily diets.

Because sugar can create a short-term high and sparks the energy levels in your body, it can be addictive and encourage people to feel the urge to overeat. Especially those suffering from low moods, stress or anxiety are prone to reaching for sugary foods as an outlet.

This can have long-term health implications, leading to obesity and diabetes, which can reduce your quality of living significantly.

If you’re looking to consume less sugar, you might consider hypnosis for sugar addiction. In addition, audios with positive suggestions can help you develop healthier habits. More on this below!

What is Sugar Addiction and What Are it’s Symptoms?

Sugar addiction can be easy to spot. It most commonly involves consuming large amounts of food and drink with high sugar content. Individuals suffering from sugar addiction may constantly eat to combat boredom, sadness, stress, anxiety, loneliness or simply because they’ve created unhealthy habits.

Hypnotherapy for Addiction

Hypnotherapy Is an incredibly powerful way to manage sugar addiction.  Our hypnotherapy audios have been carefully created to help you to rewire deep rooted thinking patterns around eating habits so you get control back and no longer want to reach for a sugary snack.

Hypnotherapy can help you form better and healthier habits around sugar addiction and may encourage you to:

• Avoid high-sugar foods aisles in supermarkets to avoid the temptation
• Decline sugary treats during social events
• Change your diet to fall back on other foods when you would otherwise consume more sugar
• Find ways to energize yourself and lift your mood with more positive thought patterns
• Form healthier eating habits
• Create new, healthier habits to replace reaching for a sugary treat
• Gain control back over what you want to eat
• Help you to lose weight caused by sugar
• Feel and look healthier

Because individuals often turn to consume sugar to alleviate stress or cheer themselves up from a sad mood, hypnotherapy can help manage the root causes of the addiction. In addition, our hypnotherapy for sugar addiction can help you feel better with time and lift your general mood. Thus reducing the need for sugar as a pick-me-up.

Could It Be Right for You?

If you are looking for ways to combat bad eating habits around sugar, hypnotherapy for sugar addiction may be a possible solution for you. We often suggest that you listen to our audios a minimum of four times to gain long term benefits but we have seen incredible results after just one listen.

We’d love to hear from you today if you want to know more about how we can help.

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This post was written by dcr